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Designing the Ideal Ergonomic Workspace

Your work area greatly affects your wellbeing, productivity, and general satisfaction. Proper ergonomics can prevent numerous issues associated with prolonged desk work.

Current evidence demonstrates that workspace ergonomics plays a crucial role in reducing work-induced discomfort.

Essential Elements of Optimal Configuration

Establishing an proper office environment requires focus on various components. All parts integrates to create a healthy work environment.

The foundation of any quality arrangement is knowing your personal proportions. Just as you might calculate adult height for development assessment, knowing your body dimensions is vital.

Important factors encompass:

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The discussion between sedentary and active methods has increased focus in contemporary discussions. Health benefits standing are extensively researched.

However, the answer is moderation. Transitioning between sitting and standing throughout the day delivers the best results.

To understand how to choose standing desk options, check this out for expert advice.

Monitor Placement

Proper monitor height placement avoids head and neck pain. Your screen should be positioned so the highest point is at or slightly below sight line.

When using multiple monitors, verify both are positioned at the identical level and position. This prevents constant neck turning.

Input Devices Placement

Keyboard positioning directly affects forearm strain. Position your typing device straight ahead of you, letting your hands to be level while typing.

Your pointing device should be positioned at the equal elevation as your keyboard, within reach to avoid overextension.

Illumination

Proper illumination decreases eye strain. Sunlight is optimal, but make sure it doesn’t create screen shine on your screen.

Task lighting can enhance room light for certain work.

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Don Mueang International Airport, Thailand (DMK)
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Although Suvarnabhumi (BKK) is Bangkok’s main airport these days — it opened in 2006 —Don Mueang, which started out as a Royal Thai Air Force base in 1914, remains Bangkok’s budget airline hub, with brands including Thai Air Asia and Thai Lion Air using it as their base. Although you’re more likely to see narrowbodies these days, you may just get lucky — in 2022, an Emirates A380 made an emergency landing here. Imagine the views from the course that day.

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Sporty airport outfit being worn by writer
CNN Underscored: Flying sucks. Make it better with these comfy airport outfits for women

Sumburgh Airport, Scotland (LSI)
The road south from Lerwick cuts across the runway of Sumburgh Airport on Shetland.
The road south from Lerwick cuts across the runway of Sumburgh Airport on Shetland. Alan Morris/iStock Editorial/Getty Images
Planning a trip to Jarlshof, the extraordinarily well-preserved Bronze Age settlement towards the southern tip of Shetland? You may need to build in some extra time. The ancient and Viking-era ruins, called one of the UK’s greatest archaeological sites, sit just beyond one of the runways of Sumburgh, Shetland’s main airport — and reaching them means driving, cycling or walking across the runway itself.

There’s only one road heading due south from the capital, Lerwick; and while it ducks around most of the airport’s perimeter, skirting the two runways, the road cuts directly across the western end of one of them. A staff member occupies a roadside hut, and before take-offs and landings, comes out to lower a barrier across the road. Once the plane is where it needs to be, up come the barriers and waiting drivers get a friendly thumbs up.

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Fly into Majuro and you’ll skim across the Pacific and land on the runway that’s just about as wide as the sandbar-like island itself.
Fly into Majuro and you’ll skim across the Pacific and land on the runway that’s just about as wide as the sandbar-like island itself. mtcurado/iStockphoto/Getty Images
Imagine flying into Majuro, the capital of the Marshall Islands in Micronesia. You’re descending down, down, and further down towards the Pacific, no land in sight. Then you’re suddenly above a pencil-thin atoll — can you really be about to land here? Yes you are, with cars racing past the runway no less, matching you for speed.

Majuro’s Amata Kabua International Airport gives a whole new meaning to the phrase “water landing”. Its single runway, just shy of 8,000ft, is a slim strip of asphalt over the sandbar that’s barely any wider than the atoll itself — and the island is so remote that when the runway was resurfaced, materials had to be transported from the Philippines, Hong Kong and Korea, according to the constructors. “Lagoon Road” — the 30-mile road that runs from top to toe on Majuro — skims alongside the runway.
Don’t think about pulling over, though — there’s only sand and sea on one side, and that runway the other.

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Barra Airport, Scotland
At Scotland’s beach airport, the runway disappears at high tide

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Building the Optimal Home Office Setup

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